What is WRAP®?
The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination. Learn more …
Cost: Free. No referral required.
WRAP® is a wellness and recovery approach that helps people to:
1) decrease and prevent intrusive or troubling feelings and behaviors;
2) increase personal empowerment;
3) improve quality of life; and
4) achieve their own life goals and dreams.
Working with a WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of themselves, and/or keep themselves safe.
-
WRAP is delivered by trained and experienced peer facilitators.
-
WRAP groups run once a week for 8 weeks. Each gathering is 2.5 hours.
