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WELLNESS RECOVERY WORKSHOPS

Our wellness recovery workshops are free of charge and don't require a referral. Age of participants: 16+

 

Mountain Ridge

WELLNESS RECOVERY ACTION PLAN (WRAP®)

This workshop is born out of and rooted in the principle of self-determination. It is designed for people with mental health and/or substance use challenges.

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Participants create a personalized plan of action to monitor, reduce, or eliminate uncomfortable and distressing feelings and behaviours in order to improve wellness and prevent a crisis. 

Image by Robert Lukeman

PATHWAYS TO RECOVERY

The workshop format allows individuals to explore their current lives and set goals across ten life domains that include creating a home, learning, working, nurturing a social circle, intimacy and sexuality, wellness, leisure and spirituality.

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